With the Migraine Research Foundation reporting that migraine headaches affect 38 million adults and children in the U.S. (more than asthma and diabetes put together), it's not surprising that Clinica Real treats a lot of headache patients in our Phoenix, Mesa, AZ office. Although some folks try to relieve migraine pain with medications, chiropractic care is a terrific, all-natural choice that usually provides positive results.
Research Supports Chiropractic Care Helps With Migraines
For instance, one study published in the Journal of Manipulative and Physiological Therapeutics involved 127 participants ranging in age from 10 to 70-years-old who struggled with frequent (at least monthly) migraines. Each subject received up to 16 chiropractic sessions. The subjects noted that their headache frequency, duration, and disability two months before the study began, during the duration of the sessions (which was two months), and two months post-treatment.
What the investigators discovered is that chiropractic reduced the frequency, duration, and disability of the migraine headaches when compared with the control patients who didn't receive chiropractic. Furthermore, this allowed them to take less medication for the pain, providing them an all-natural solution for a chronic condition.
Another report found that a combination of chiropractic and neck massage reduced migraine headaches almost 68%.
If you have migraine headache pain and are looking for relief, call Clinica Real today and request an appointment in our Phoenix, Mesa, AZ chiropractic office. We'll do what we can to help you become pain-free!
Migraine Fact Sheet. Migraine Research Foundation. Retrieved from http://www.migraineresearchfoundation.org/fact-sheet.html on November 2, 2015
Noudeh Y et al. (2012). Reduction of current migraine headache pain following neck massage and spinal manipulation. International Journal of Therapeutic Massage & Bodywork;5(1):5-13
Tuchin P et al. (2000, February). A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics;23(2):91-5
Knee pain is a common problem for patients in our Phoenix, Mesa, AZ chiropractic office, and Clinica Real has happily provided many of these folks relief. This is mostly because chiropractic care has been found to help with many kinds of knee pain.
For example, some people feel pain in and around the knee tissues due to degenerative arthritis. Research has demonstrated that this ailment responds very well to chiropractic--and rather quickly, too. In fact, one paper published in The Journal of the Canadian Chiropractic Association found that people with osteoarthritis in their knees felt considerable pain relief and enhanced function after just two weeks of chiropractic care.
If your knee pain is caused by a medial meniscus tear, chiropractic could likely help with that as well. One article found that integrating chiropractic with soft tissue therapy, rest, ice, and compression on the affected knee helped lower the intensity of the pain.
Clearly, sometimes a knee replacement surgery is required in order to correct the problem, and if that's the case, chiropractic care can also help improve the outcome. How?
Research Shows Chiropractic Helps With Knee Pain
Medical research has found that patients with low back pain frequently have less positive results after knee surgery. So, dealing with your back pain through chiropractic before having a total knee arthroplasty can assist with your post-surgery recovery.
No matter what your knee issue, Clinica Real can likely help. Call our Phoenix, Mesa, AZ location today and find out what we can do for you!
- Pollard H et al. (2008, December). The effect of a manual therapy knee protocol on osteoarthritic knee pain: a randomised controlled trial. The Journal of the Canadian Chiropractic Association;52(4):229-42
Boyle J et al. (2014, March). Influence of low back pain on total knee arthroplasty outcome. Knee;21(2):410-4
- Jarosz B & Ames R. (2010, December). Chiropractic management of a medial meniscus tear in a patient with tibiofemoral degeneration: a case report. Journal of Chiropractic Medicine;9(4):200-8
We see a considerable number of individuals with headaches in our Phoenix, Mesa, AZ office, and Clinica Real has been able to aid many of them. Additionally, the World Health Organization (WHO) reports that 50% of all adults deal with some type of headache condition, so this actually isn’t surprising. One of the most typical types of headaches which our patients are afflicted with is cervicogenic headache which, thankfully, chiropractic can generally help.
Cervicogenic Headaches Defined
A cervicogenic headache is one that starts from a problem in the cervical spine. It could be a result of a condition with either the spine itself (specifically, the vertebrae, joints, or discs), or it may be attributed to a problem in the muscles and tendons of your neck. This problem in your spine contributes to squeezing or irritation of the spinal nerves, which can contribute to headache pain.
How do you distinguish if the headache you are suffering from is a cervicogenic headache? Other than receiving a diagnosis from a healthcare specialist, a common symptom of cervicogenic headaches is tenderness or discomfort in your neck. This is sometimes combined with pain in the back of your head or between your shoulder blades.
How Chiropractic Helps with Cervicogenic Headaches
Considering cervicogenic headaches will not go away until whatever problem is inducing them is corrected, it is crucial to receive treatment rather than just trying to "wait it out." Chiropractic care is an effective approach, and one that offers a great deal of headache pain relief.
In one study circulated in Chiropractic & Osteopathy, researchers looked at 80 people who had frequent cervicogenic headaches. Half were given chiropractic care and the other 50% underwent light massage therapy. Each participant was examined 12 and 24 weeks after the procedures and it was found that chiropractic offered the most beneficial effects.
In particular, this study noted that chiropractic adjustments offered patients more significant pain relief and lessened the frequency of headaches that occurred. On top of that, it also reduced the disability that resulted from these painful headaches.
To find out what Clinica Real can do for you and your headaches, call us today. We'll do our best to get you the pain relief you need!
- Haas M, Schneider M, Vavrek D. Illustrating risk difference and number needed to treat from a randomized controlled trial of spinal manipulation for cervicogenic headache. Chiropractic & Osteopathy 2010 18(9).
- World Health Organization. (2012, October). Headache disorders. Retrieved from http://www.who.int/mediacentre/factsheets/fs277/en/
We see a number of patients in our Phoenix, Mesa, AZ office with ankle sprains but Clinica Real has had a lot of success helping them recover more quickly. Why are ankle sprains so common and how can chiropractic help?
According to the American College of Sports Medicine (ACSM), an estimated 25,000 people in the US sprain their ankles daily. As a matter of fact, these injuries make up almost half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can happen due to one forceful movement, or it can develop over a period of time, and activities that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have pre-existing ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.
How Can Chiropractic Treatments and Clinica Real Help?
A paper printed in the Journal of Manipulative and Physiological Therapeutics set out to identify chiropractic's role when it comes to ankle sprain recovery. The authors recruited 33 individuals between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the area in the previous six weeks.
Eighteen of the participants were assigned to participate in rehabilitation and the remaining 15 people received chiropractic in addition to rehabilitation. Each individual had five full weeks of therapy, with the rehab group receiving treatment seven days a week and the rehabilitation plus chiropractic group receiving therapy six out of the seven days.
Research Supports Chiropractic Helps With Ankle Sprains
The study found that the people who had both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. In addition, no adverse effects were reported, showing that chiropractic is safe.
If you're near our office in Phoenix, Mesa, AZ and you're recovering from an ankle injury, give us a call. We'll do what we can to keep you up and moving... literally!
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
If you are struggling with fibromyalgia, you are not alone, as Clinica Real sees many people with this particular syndrome in our Phoenix, Mesa, AZ chiropractic practice. Actually, the Centers for Disease Control and Prevention (CDC) reports that roughly two percent of all adults in the US have fibromyalgia. Thankfully, chiropractic care is one treatment option that can provide positive results.
Research Proves Chiropractic Eases Fibromyalgia
In a paper released in mid-2015, 215 women and men with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression symptoms or anxiety they felt. Then they were divided into two groups with one group receiving a multi-modal therapy program for three months and the second group receiving the same approach with the addition of chiropractic adjustments (specifically, to the upper neck area) for the same length of time.
The individuals who received chiropractic care in addition to the multi-disciplinary therapy approach reported greater benefits in all areas (pain, sleep, depression, and anxiety) at 12 weeks post-treatment when compared to the study participants who received multi-modal treatment without chiropractic. Furthermore, those positive results were lasting as the patients reported continued improvement one full year later.
Fibromyalgia can substantially decrease your quality of life, both psychologically and physically. If you're suffering from fibromyalgia, we might be able to help.
You don't have to suffer! To find out what Clinica Real can do for your fibromyalgia pain, call our Phoenix, Mesa, AZ chiropractic office today.
- Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
- Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
Regrettably, quite a few of our Phoenix, Mesa, AZ patients are familiar with the pain associated with a herniated disc all too well. On a positive note, Clinica Real has helped many people with disc pain, and a number of research studies have confirmed that chiropractic care can help people recover from this kind of problem.
Research on Chiropractic for Disc Herniations
In one study, a group of doctors from Switzerland recruited 148 patients who were suffering with pain in their low back and legs due to a herniated disc (which was confirmed through magnetic resonance imaging, or MRI). Each individual then received chiropractic adjustments that focused on the location of his or her disc problem.
Results were collected after the initial treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to establish what type of short-term and long-term effects, if any, chiropractic offers when it comes to resolving this particular problem. Among the data collected was the person's self-reported changes in both low back and leg pain.
The authors found that, overall, the study participants reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the patients reported that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.
Even those people who were defined as "chronic" still claimed an improvement in pain at a rate of 89 percent one year beyond when treatment first began. This is the same positive result that was found in the following case study.
Case Study Results
In this study, a 26-year-old man had presented with disc herniation symptoms such as pain in the lower back, left leg, and left groin area, along with left foot drop and muscle weakness. He had suffered with these problems for more than two years after sustaining an athletic injury, and his disc herniation was confirmed via MRI.
After receiving chiropractic care, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." In addition, the patient was still enjoying relief one year after the chiropractic intervention.
Studies like these show how useful chiropractic can be when it comes to alleviating herniated disc pain and relieving the symptoms they cause. So, if you are suffering from back pain caused by a herniated disc and wish to find some relief, chiropractic may well be an effective solution.
Don't suffer from chronic herniated disc pain. Give our Phoenix, Mesa, AZ office a call today at (602) 222-9595 for a consultation or appointment.
- Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
- Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
Clinica Real sees a lot of people struggling with carpal tunnel syndrome in our busy Phoenix, Mesa, AZ chiropractic office. While some people think that the origin of this wrist-related pain is muscular, it's actually a syndrome that arises from the nerves--and not just the nerves in your hands.
Research Supports Chiropractic Helps With Carpal Tunnel Syndrome
A recent study published in the Journal of Orthopaedic & Sports Physical Therapy evaluated 71 women between the ages of 35 and 59 who were diagnosed with carpal tunnel syndrome. Upon investigating the subjects' neck range of motion, the authors discovered that the women had less cervical flexibility when compared to a healthy control group.
In addition, they also observed that the level of the women's reported carpal tunnel pain was related to the lateral flexion of the cervical spine. In short, the less flexibility in the neck area, the greater the level of pain.
This research is extremely important, as you cannot successfully address a problem until you fully understand its cause. By understanding that the root of carpal tunnel pain is in the neck, this means that all-natural approaches such as chiropractic can often restore normal function, reducing the need for risky surgical procedures.
If you have carpal tunnel pain, call our Phoenix, Mesa, AZ office and ask how Clinica Real can help you get relief!
De-la-Llave-Rincon A et al. (2011, May). Women with carpal tunnel syndrome show restricted cervical range of motion. Journal of Orthopaedic & Sports Physical Therapy;41(5):305-10.
Simon H. Carpal Tunnel Syndrome. University of Maryland Medical Center. Updated May 6, 2012. Retrieved from https://umm.edu/health/medical/reports/articles/carpal-tunnel-syndrome on November 2, 2015.
We see many patients with back pain in our Phoenix, Mesa, AZ office, and Clinica Real has been able to help many of them get relief with chiropractic. However, dealing with back problems doesn't necessarily mean having to make a choice between chiropractic care and medical treatment, as many people use both types of care with great success.
Study Confirms Chiropractic and Medical Care Work Well with One Another
In a study published by the medical journal Spine investigators1 looked at a group of active-duty military personnel between the ages of 18 and 35 who claimed both acute pain and limited function due to back pain. Some of the test subjects engaged in treatment via standard medical therapy, while the rest were given chiropractic care along with regular medical care, as the authors wanted to determine which group fared better.
The authors found that the group that received standard medical care in combination with chiropractic care scored "significantly better" than the group that received medical care alone; 73 percent reported positive benefits compared to just 17 percent of the medical treatment only group who indicated the same amount of improvement. This was true regarding both pain and level of function at two and four weeks.
Thus, incorporating these two forms of treatment can greatly benefit you--the patient--offering advantages when compared to medical care alone. However, while chiropractic and medical approaches can work together, chiropractic offers some distinct strengths over medical treatment.
Where Chiropractic Care Pulls Ahead
Although it may seem as if each method plays a 50/50 role, there is one significant benefit that chiropractic has over medical care and that is in patient satisfaction. In fact, a piece of research done at UCLA2 that was published in the American Journal of Public Health found that, on average, chiropractic patients are generally more satisfied with their recovery than people undergoing medical treatment.
According to the experts, the main factors that patients liked over medical treatment were "self-care advice and explanation of treatment." This isn't unexpected, as chiropractors commonly spend much more time advising their patients as to how they can improve their health on their own, as well as outlining more carefully what to expect from chiropractic care.
Chiropractic Care Is a Natural Approach to Wellness
Certainly, the techniques associated with chiropractic are quite different than those available with medical therapy, but a great deal of the difference is the fact that chiropractic is a holistic approach to health and well-being. In contrast to focusing on simply relieving the symptoms, chiropractic care involves finding the root cause of your pain, which often translates to greater improvement as you are tackling the problem at its source.
Furthermore, while medication is sometimes helpful for managing certain conditions, many health issues respond well to a natural approach such as chiropractic care. This means fewer negative side effects from drugs and more permanent results.
You don't have to deal with back pain or other health problems. Give our Phoenix, Mesa, AZ clinic a call today at (602) 222-9595. We'll do everything we can to help you get and remain free from back pain.
- Goertz CM, Long CR, Hondras MA, Petri R, Delgado R, Lawrence DJ, Owens EF, Meeker WC. Adding chiropractic manipulative therapy to standard medical care for patients with acute low back pain: results of a pragmatic randomized comparative effectiveness study. Spine 2013;38(8):627-634.
- Hertzman-Miller RP1, Morgenstern H, Hurwitz EL, Yu F, Adams AH, Harber P, Kominski GF. Comparing the satisfaction of low back pain patients randomized to receive medical or chiropractic care: results from the UCLA low-back pain study. American Journal of Public Health 2002;92(10):1628-1633.
Research Supports Chiropractic Helps With Chronic Pain after an Auto Injury
We see many auto injury patients in our Phoenix, Mesa, AZ office, and many of these folks are suffering from chronic pain caused by an old crash. As a matter of fact, research shows that a significant proportion of rear-end collisions can cause pain and disability even ten years after the initial trauma.
Clinica Real is here to help you avoid developing chronic symptoms by helping to restore the healthy function of your spine soon after a crash.
The most frequent causes of chronic pain are reduced flexibility of your spine and the development of scar tissue in your spine. The ligaments of your spine can easily be damaged during a collision, and chiropractic works by reducing inflammation and restoring normal motion.
We Can Help With Chronic Pain and Auto Injury Recovery
If you're close to our Phoenix, Mesa, AZ office, and you've been injured in a crash, don't wait to get treatment. Clinica Real is here for you. Give us a call today at (602) 222-9595 for an appointment or for more information.
Each year, there are millions of auto accidents in the world, and a significant number of people end up getting injured in a collision. Although most accidents are "minor," chronic spine pain are still common health issues. The good news is that chiropractic care is a great way to address these kinds of injuries.
We've treated many auto accident patients in our Phoenix, Mesa, AZ office, and Clinica Real has been treating people with these types of problems since 1986. During a car accident, your body is subjected to powerful forces that it simply wasn't built to deal with. These forces put stress and strain on your neck, shoulder, and back, and can result in damage to the ligaments that hold your spine together. A collision can trigger a wide variety of pain problems.
A ligament tear in the neck can result in pain, swelling, and radicular symptoms in the arm and hand. Chiropractic works well for these types of problems, because chiropractic focuses on restoring the healthy function and flexibility of the injured tissues.
Clinica Real Can Help Clients Recover From an Auto Accident
Clinica Real, your Phoenix, Mesa, AZ chiropractor, can help by lowering irritation in the damaged area and can help decrease the creation of scar tissue that can cause chronic pain and disability.
You don't have to suffer from auto injury pain. Learn more about how we can help you recover or call Clinica Real today at (602) 222-9595.