According to experts, roughly 2-5 percent of the population will experience painful disorders like frozen shoulder syndrome at some point in their lives. That makes shoulder pain a common problem and one that Clinica Real sees in our Phoenix, Mesa, AZ office on a regular basis.
Research Shows Chiropractic Helps With Shoulder Pain
Generally speaking, this condition is more common for people in their 40s, 50s, and 60s, and it tends to affect women more frequently than men. While ice, heat, and gentle stretching can often times help relieve the pain, so too can chiropractic care.
For instance, one study released in the Journal of Chiropractic Medicine looked at 50 people with frozen shoulder who were given chiropractic care. The length of care ranged from 11 days to 51 days, with 28 days being the average.
The authors found that almost all of the study participants fared extremely well with chiropractic care. Here are the results:
8 of the subjects reported 50-75 percent improvement
25 indicated improvement ranging from 75- 90 percent
1 participant had complete resolution of their frozen shoulder pain
Only one participant reported an improvement of 50 percent or less, so reports like this demonstrate just how effective chiropractic care can be when it comes to decreasing shoulder pain and improving quality of life.
We Can Help People Find Comfort From Shoulder Pain
Let Clinica Real help you ease your suffering by contacting our Phoenix, Mesa, AZ office and scheduling your appointment today.
Murphy F et al. (2012, December). Chiropractic management of frozen shoulder syndrome using a novel technique: a retrospective case series of 50 patients. Journal of Chiropractic Medicine;11(4):267-272
Clinica Real works with many sciatica patients here in our Phoenix, Mesa, AZ office, and many of these individuals were worried that they might need surgery to relieve their pain. The most recent research indicates that a large number of people don't require surgery for this common issue, and that chiropractic is more successful at solving sciatic nerve pain.
A typical surgery for sciatica is microdiscectomy, and in a 2010 study, physicians looked at 80 individuals with sciatica who were referred for this operation.
Forty patients were then randomly sorted into one of two groups. The first group was to receive surgical microdiscectomy and the second group received chiropractic care.
Both groups got better; however, no apparent difference in results was recorded one year post-treatment between the surgery group and the chiropractic group. In addition, roughly 60 percent of the participating subjects who could not find assistance from any other treatment method "benefited from spinal manipulation to the same degree as if they underwent surgical intervention."
Simply put, chiropractic provided the same positive benefits as surgery without having to undergo the increased amounts of surgery-based pain or suffer through drawn-out recovery times often affiliated with that type of treatment method. Plus, you also don't run the risks affiliated with surgical microdiscectomy, including nerve root damage, bowel or bladder incontinence, bleeding, or infection.
Surgery should be the last resort for sciatica pain. If you live in Phoenix, Mesa, AZ and you're being affected by back pain or sciatica, give Clinica Real a call today at (602) 222-9595. We'll help pinpoint the start of your pain and work hard to get you relief.
- McMorland, G et al. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study. Journal of Manipulative and Physiological Therapeutics 2010;33(8):576-584.
- Solberg TK, Nygaard OP, Sjaavik K, Hofoss D, Ingebrigtsen T. The risk of "getting worse" after lumbar microdiscectomy. European Spine Journal 2005;14(1):49-54.
While many women automatically assume that back pain and pregnancy go hand in hand, they are often surprised when they discover that this is not necessarily the case. In fact, chiropractic adjustments can often help reduce persistant back pain for pregnant women by as much as 85%.
Research Proves Chiropractic Helps With Back Pain and Pregnancy
Clinica Real has helped many pregnant women with back pain in our Phoenix, Mesa, AZ office.
A research study published in Chiropractic & Manual Therapies involved 115 women who were pregnant (most of which were in their third trimester) and reported pain in their low back, pelvic area, or both. Data was gathered prior to the study, as well as one week, one month, three months, and one year after treatment commenced. At each subsequent point in time, the participants were asked to rate their level of pain based on a 7-point scale to determine whether it was better, worse, or stayed the same. The results?
52% reported that their pain was better after one week of chiropractic treatment. After one month, that amount jumped up to 70 percent, climbing even more to 85 percent showing improvement at the three month mark. Positive effects were still reported at six months post-treatment, which was generally after childbirth, and continued to the final data collection one year after treatment commenced.
There are also many additional advantages of chiropractic care during pregnancy. Not only does it efficiently relieve back pain, but it does it in a completely natural and non-invasive way. This means that you don't have to worry about taking any drugs or undergoing any type of treatment that could potentially harm your unborn child.
Clinica Real Can Help Patients Find Comfort From Back Pain During Pregnancy
Additionally, it makes your time spent carrying your baby more pleasant. When you're not sidetracked with pain, you can enjoy the experience even more as you prepare your home and your life for all of the fun and exciting changes that lie ahead.
You don't have to suffer from back pain during pregnancy. We're here in Phoenix, Mesa, AZ to help with natural chiropractic care. Give us a call today at (602) 222-9595 to make an appointment.
Peterson CK, Muhlemann D, & Humphreys BK. Outcomes of pregnant patients with low back pain undergoing chiropractic treatment: a prospective cohort study with short term, medium term and 1 year follow-up. Chiropractic & Manual Therapies 2014;22(15):doi:10.1186/2045-709X-22-15.
According to The American Academy of Pain Medicine, more Americans suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. On top of that, neck pain is the third most documented type of pain, beat out only by back problems and headaches.
Of course, many patients come to our Phoenix, Mesa, AZ office looking for neck pain treatment, and Clinica Real has helped many of them find relief. This is a smart decision, as some research shows that over 90 percent of neck pain patients improve with chiropractic.
Studies Confirm Chiropractic Effective for Neck Pain
A study published in The Journal of Orthopaedic and Sports Physical Therapy included 64 people who were suffering with neck pain. Around half were placed in an experimental group and the other half were designated to a comparison group. Both received chiropractic adjustments of the neck as well as a home exercise plan, whereas the experimental group also received adjustments of the thoracic spine.
Data was collected before treatment began and one week post-treatment. The authors found that 94% of the experimental group reported "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the individuals who received neck adjustments showed the same level of improvement, showing that thinking about the entire spinal column is a critical part of restoring the body's normal function.
One more study posted in Physical Therapy involved 60 adults who were dealing with neck pain. Each individual was randomly assigned to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with follow-up exams occurring two and four days after the adjustments.
Researchers found that the study patients who received the thrust manipulations (the same manipulations that offered such positive results in the first study) "experienced greater reductions in disability" than the patients who received the non-thrust manipulations. Their pain was lower as well, which shows that this type of approach offers many benefits.
Chiropractic Even Offers Benefits After Failed Neck Surgery
Another study found the same sort of positive outcomes after thoracic adjustments in a patient who had a failed neck surgical procedure. This specific case involved a 46-year-old patient who had recently had neck surgery but still reported neck pain, headaches, pain in her elbow, and muscle fatigue.
The woman documented decreased pain in her neck and reduced headache intensity, right after the first chiropractic adjustments. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still placed her pain at a zero on a scale of 1 to 10. Her neck disability reduced as well, with a rating score that represented that it was a "great deal better."
It is scientific studies like these that substantiate the advantages of chiropractic care, even if you've already attempted neck surgery that didn't provide relief. So, if you are suffering with neck problems and would like to find a solution that has a high success rate, try chiropractic. It may just be the relief you're looking for.
We're located in Phoenix, Mesa, AZ and Clinica Real can help you recover from neck pain. Give us a call today at (602) 222-9595.
- AAPM facts and figures on pain. The American Academy of Pain Medicine.
- Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
- Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
- Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.
With the Migraine Research Foundation reporting that migraine headaches affect 38 million adults and children in the U.S. (more than asthma and diabetes put together), it's not surprising that Clinica Real treats a lot of headache patients in our Phoenix, Mesa, AZ office. Although some folks try to relieve migraine pain with medications, chiropractic care is a terrific, all-natural choice that usually provides positive results.
Research Supports Chiropractic Care Helps With Migraines
For instance, one study published in the Journal of Manipulative and Physiological Therapeutics involved 127 participants ranging in age from 10 to 70-years-old who struggled with frequent (at least monthly) migraines. Each subject received up to 16 chiropractic sessions. The subjects noted that their headache frequency, duration, and disability two months before the study began, during the duration of the sessions (which was two months), and two months post-treatment.
What the investigators discovered is that chiropractic reduced the frequency, duration, and disability of the migraine headaches when compared with the control patients who didn't receive chiropractic. Furthermore, this allowed them to take less medication for the pain, providing them an all-natural solution for a chronic condition.
Another report found that a combination of chiropractic and neck massage reduced migraine headaches almost 68%.
If you have migraine headache pain and are looking for relief, call Clinica Real today and request an appointment in our Phoenix, Mesa, AZ chiropractic office. We'll do what we can to help you become pain-free!
Migraine Fact Sheet. Migraine Research Foundation. Retrieved from http://www.migraineresearchfoundation.org/fact-sheet.html on November 2, 2015
Noudeh Y et al. (2012). Reduction of current migraine headache pain following neck massage and spinal manipulation. International Journal of Therapeutic Massage & Bodywork;5(1):5-13
Tuchin P et al. (2000, February). A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics;23(2):91-5
Knee pain is a common problem for patients in our Phoenix, Mesa, AZ chiropractic office, and Clinica Real has happily provided many of these folks relief. This is mostly because chiropractic care has been found to help with many kinds of knee pain.
For example, some people feel pain in and around the knee tissues due to degenerative arthritis. Research has demonstrated that this ailment responds very well to chiropractic--and rather quickly, too. In fact, one paper published in The Journal of the Canadian Chiropractic Association found that people with osteoarthritis in their knees felt considerable pain relief and enhanced function after just two weeks of chiropractic care.
If your knee pain is caused by a medial meniscus tear, chiropractic could likely help with that as well. One article found that integrating chiropractic with soft tissue therapy, rest, ice, and compression on the affected knee helped lower the intensity of the pain.
Clearly, sometimes a knee replacement surgery is required in order to correct the problem, and if that's the case, chiropractic care can also help improve the outcome. How?
Research Shows Chiropractic Helps With Knee Pain
Medical research has found that patients with low back pain frequently have less positive results after knee surgery. So, dealing with your back pain through chiropractic before having a total knee arthroplasty can assist with your post-surgery recovery.
No matter what your knee issue, Clinica Real can likely help. Call our Phoenix, Mesa, AZ location today and find out what we can do for you!
- Pollard H et al. (2008, December). The effect of a manual therapy knee protocol on osteoarthritic knee pain: a randomised controlled trial. The Journal of the Canadian Chiropractic Association;52(4):229-42
Boyle J et al. (2014, March). Influence of low back pain on total knee arthroplasty outcome. Knee;21(2):410-4
- Jarosz B & Ames R. (2010, December). Chiropractic management of a medial meniscus tear in a patient with tibiofemoral degeneration: a case report. Journal of Chiropractic Medicine;9(4):200-8
We see a considerable number of individuals with headaches in our Phoenix, Mesa, AZ office, and Clinica Real has been able to aid many of them. Additionally, the World Health Organization (WHO) reports that 50% of all adults deal with some type of headache condition, so this actually isn’t surprising. One of the most typical types of headaches which our patients are afflicted with is cervicogenic headache which, thankfully, chiropractic can generally help.
Cervicogenic Headaches Defined
A cervicogenic headache is one that starts from a problem in the cervical spine. It could be a result of a condition with either the spine itself (specifically, the vertebrae, joints, or discs), or it may be attributed to a problem in the muscles and tendons of your neck. This problem in your spine contributes to squeezing or irritation of the spinal nerves, which can contribute to headache pain.
How do you distinguish if the headache you are suffering from is a cervicogenic headache? Other than receiving a diagnosis from a healthcare specialist, a common symptom of cervicogenic headaches is tenderness or discomfort in your neck. This is sometimes combined with pain in the back of your head or between your shoulder blades.
How Chiropractic Helps with Cervicogenic Headaches
Considering cervicogenic headaches will not go away until whatever problem is inducing them is corrected, it is crucial to receive treatment rather than just trying to "wait it out." Chiropractic care is an effective approach, and one that offers a great deal of headache pain relief.
In one study circulated in Chiropractic & Osteopathy, researchers looked at 80 people who had frequent cervicogenic headaches. Half were given chiropractic care and the other 50% underwent light massage therapy. Each participant was examined 12 and 24 weeks after the procedures and it was found that chiropractic offered the most beneficial effects.
In particular, this study noted that chiropractic adjustments offered patients more significant pain relief and lessened the frequency of headaches that occurred. On top of that, it also reduced the disability that resulted from these painful headaches.
To find out what Clinica Real can do for you and your headaches, call us today. We'll do our best to get you the pain relief you need!
- Haas M, Schneider M, Vavrek D. Illustrating risk difference and number needed to treat from a randomized controlled trial of spinal manipulation for cervicogenic headache. Chiropractic & Osteopathy 2010 18(9).
- World Health Organization. (2012, October). Headache disorders. Retrieved from http://www.who.int/mediacentre/factsheets/fs277/en/
We see a number of patients in our Phoenix, Mesa, AZ office with ankle sprains but Clinica Real has had a lot of success helping them recover more quickly. Why are ankle sprains so common and how can chiropractic help?
According to the American College of Sports Medicine (ACSM), an estimated 25,000 people in the US sprain their ankles daily. As a matter of fact, these injuries make up almost half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can happen due to one forceful movement, or it can develop over a period of time, and activities that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have pre-existing ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.
How Can Chiropractic Treatments and Clinica Real Help?
A paper printed in the Journal of Manipulative and Physiological Therapeutics set out to identify chiropractic's role when it comes to ankle sprain recovery. The authors recruited 33 individuals between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the area in the previous six weeks.
Eighteen of the participants were assigned to participate in rehabilitation and the remaining 15 people received chiropractic in addition to rehabilitation. Each individual had five full weeks of therapy, with the rehab group receiving treatment seven days a week and the rehabilitation plus chiropractic group receiving therapy six out of the seven days.
Research Supports Chiropractic Helps With Ankle Sprains
The study found that the people who had both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. In addition, no adverse effects were reported, showing that chiropractic is safe.
If you're near our office in Phoenix, Mesa, AZ and you're recovering from an ankle injury, give us a call. We'll do what we can to keep you up and moving... literally!
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
If you are struggling with fibromyalgia, you are not alone, as Clinica Real sees many people with this particular syndrome in our Phoenix, Mesa, AZ chiropractic practice. Actually, the Centers for Disease Control and Prevention (CDC) reports that roughly two percent of all adults in the US have fibromyalgia. Thankfully, chiropractic care is one treatment option that can provide positive results.
Research Proves Chiropractic Eases Fibromyalgia
In a paper released in mid-2015, 215 women and men with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression symptoms or anxiety they felt. Then they were divided into two groups with one group receiving a multi-modal therapy program for three months and the second group receiving the same approach with the addition of chiropractic adjustments (specifically, to the upper neck area) for the same length of time.
The individuals who received chiropractic care in addition to the multi-disciplinary therapy approach reported greater benefits in all areas (pain, sleep, depression, and anxiety) at 12 weeks post-treatment when compared to the study participants who received multi-modal treatment without chiropractic. Furthermore, those positive results were lasting as the patients reported continued improvement one full year later.
Fibromyalgia can substantially decrease your quality of life, both psychologically and physically. If you're suffering from fibromyalgia, we might be able to help.
You don't have to suffer! To find out what Clinica Real can do for your fibromyalgia pain, call our Phoenix, Mesa, AZ chiropractic office today.
- Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
- Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
Regrettably, quite a few of our Phoenix, Mesa, AZ patients are familiar with the pain associated with a herniated disc all too well. On a positive note, Clinica Real has helped many people with disc pain, and a number of research studies have confirmed that chiropractic care can help people recover from this kind of problem.
Research on Chiropractic for Disc Herniations
In one study, a group of doctors from Switzerland recruited 148 patients who were suffering with pain in their low back and legs due to a herniated disc (which was confirmed through magnetic resonance imaging, or MRI). Each individual then received chiropractic adjustments that focused on the location of his or her disc problem.
Results were collected after the initial treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to establish what type of short-term and long-term effects, if any, chiropractic offers when it comes to resolving this particular problem. Among the data collected was the person's self-reported changes in both low back and leg pain.
The authors found that, overall, the study participants reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the patients reported that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.
Even those people who were defined as "chronic" still claimed an improvement in pain at a rate of 89 percent one year beyond when treatment first began. This is the same positive result that was found in the following case study.
Case Study Results
In this study, a 26-year-old man had presented with disc herniation symptoms such as pain in the lower back, left leg, and left groin area, along with left foot drop and muscle weakness. He had suffered with these problems for more than two years after sustaining an athletic injury, and his disc herniation was confirmed via MRI.
After receiving chiropractic care, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." In addition, the patient was still enjoying relief one year after the chiropractic intervention.
Studies like these show how useful chiropractic can be when it comes to alleviating herniated disc pain and relieving the symptoms they cause. So, if you are suffering from back pain caused by a herniated disc and wish to find some relief, chiropractic may well be an effective solution.
Don't suffer from chronic herniated disc pain. Give our Phoenix, Mesa, AZ office a call today at (602) 222-9595 for a consultation or appointment.
- Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
- Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.