Headache and neck pain are common problems that affect millions of men and women around the world. If you are dealing with this type of condition, you're not alone. The good news is that chiropractic care is the best way to not only treat these common problems, but also help avoid future episodes.
Research Shows Chiropractic Helps With Neck Pain and Headaches
For many years, patients with neck and headache pain in Phoenix, Mesa, AZ have been helped by the chiropractic adjustments of Clinica Real. Our experience is backed up by a recent review done in Canada that found that non-surgical, non-drug treatments are the best choice for neck and headache pain.
The study looked at 15 studies from 1990 to 2015 and found that conservative treatment comprised of chiropractic adjustments, exercises, and stretches was advisable before resorting to drugs or more invasive treatments.
Past studies have shown that chiropractic is effective and safe for neck pain and many other health conditions.
We Can Help People Find Relief From Neck Pain and Headaches
If you're struggling with neck pain or headaches, Clinica Real and our staff are here to help you feel better. Give our Phoenix, Mesa, AZ office a call today at (602) 222-9595 for an appointment today.
Varatharajan S, Ferguson B, Chrobak K, et al. Are non-invasive interventions effective for the management of headaches associated with neck pain? An update of the Bone and Joint Decade Task Force on Neck Pain and Its Associated Disorders by the Ontario Protocol for Traffic Injury Management (OPTIMa) Collaboration. European Spine Journal 2016; February 6:1-29.
There are many different kinds of headache, but one of the most common types is known as "cervicogenic headache," or those that start in your neck.
Clinica Real sees a lot of people in our Phoenix, Mesa, AZ office who are struggling with frequent headaches. Fortunately, chiropractic can usually help, potentially reducing these types of headaches by 50%, and research confirms it.
Research Shows Chiropractic Helps With Cervicogenic Headaches
A study was conducted involving 80 participants who reported experiencing at least five cervicogenic headaches during the prior three months. The goal was to see how effective chiropractic care was for this type of head pain, as well as to determine the number of treatment sessions required to achieve a positive effect.
The individuals were split into four separate groups, so that each group was similar in age, gender, number of cervicogenic headaches, and their intensity. Of the four groups, two engaged in chiropractic treatments and two received light massage. Furthermore, one group assigned to each treatment received eight sessions and the other patients received double that amount.
Each patient was assessed based on head pain, neck pain, and disability prior to the study and 12 and 24 weeks after treatment was complete. The authors found that those who received chiropractic as opposed to massage reported fewer headaches at the conclusion of the study. Furthermore, improvements were maintained when checked six months after treatment ended.
Furthermore, patients who were taking medications for their headaches were able to lower their intake after completing the study. Those who received chiropractic adjustments had lower medication usage 24 weeks post-study.
We Can Help Clients Find Relief From Head Pain
Clinica Real has helped many patients who were suffering from headache pain in our Phoenix, Mesa, AZ office. Call us today at (602) 222-9595 for more information or for an appointment.
Haas M, Spegman A, Peterson D, Aickin M, Vavrek D. Dose response and efficacy of spinal manipulation for chronic cervicogenic headache: a pilot randomized controlled trial. The Spine Journal 2010; 10: 117-128.
Clinica Real sees many people weekly in our busy Phoenix, Mesa, AZ chiropractic office who are searching for relief from the pain and distress they feel due to herniated discs. Our experience isn't unique; the medical literature verifies that chiropractic is a great way to treat herniated disc pain.
Don't Suffer! Clinica Real and Chiropractic Care Helps With Disc Herniation
One particular research study involved 27 people, 8 male and 19 female, who had magnetic resonance imaging (MRI) confirming a disc herniation in either their neck or lower back. The patients reported that they were experiencing pain, limited range of motion, and sensory problems bad enough to keep them off work.
Over the course of the research period, the participants were managed using one of two common chiropractic methods: traction for herniated discs in the cervical area or flexion distraction for the men and women who had herniation issues in the lumbar area.
Each individual was treated four or five times per week for the first two weeks, then three times weekly, and then as needed for the rest of the study. Based on the severity of the disc herniation, therapy ranged anywhere from six weeks to six months, with MRIs being carried out at a variety of stages to determine what effect, if any, the chiropractic care was having in regard to the disc herniation.
Research Shows Chiropractic Helps With Back Pain and Herniated Disc
The researchers discovered that 80 percent of the subjects experienced a "good clinical outcome," meaning reduced pain and a reduction in other issues, such as numbness. Furthermore, 77 percent of these individuals also showed MRI evidence that their disc herniation was either reduced or resolved completely. This resulted in 78 percent of the study participants being able to return to their place of work and led the authors to conclude that chiropractic is both "safe and helpful" for disc herniations.
If you have a herniated disc and suffer from chronic back pain and are near Clinica Real in Phoenix, Mesa, AZ, contact our office today to see what chiropractic can do for you!
BenEliyahu, DJ. Magnetic resonance imaging and clinical follow-up: study of 27 patients receiving chiropractic care for cervical and lumbar disc herniations. Journal of Manipulative and Physiological Therapeutics 1996;19(9):597-606.
In our Phoenix, Mesa, AZ practice, we see a lot of patients who are dealing with back pain, and a few of these folks have been informed they might need surgery to recover. Thankfully, Clinica Real has helped many people get pain relief without the need for any type of surgical treatment. The science confirms the results we see in our office. One medical study published in the journal Spine found that seeing a chiropractor as your first move in dealing with your back pain may actually keep you out of the operating room.
In this scientific study, medical professionals from Dartmouth reviewed data from 1,885 workers from the state of Washington who first saw either a surgeon or a chiropractic doctor for their back-related issues. They then used three years' worth of follow-up medical records to determine whether the subjects ended up having back surgery in an attempt to treat the issue.
What the authors found was that about 43% of the individuals who first saw a surgeon for their back issues ended up with surgery in that 3-year time frame, whereas only 1.5% of those who first saw a chiropractor had the same fate. The authors wrote:
"Even after controlling for injury severity and other measures, workers with an initial visit for the injury to a surgeon had almost nine times the odds of receiving lumbar spine surgery compared to those seeing primary care providers, whereas workers whose first visit was to a chiropractor had significantly lower odds of surgery."
These are remarkable results. Visiting a chiropractor drastically decreases your odds of having back surgery, plus the chiropractic patients in this report "had lower odds of chronic work disability" and they also had fewer expensive MRI tests.
Let's also keep in mind this important detail: this study was carried out by orthopedic surgeons from Dartmouth College, and published in the world's most influential medical journal on spinal injury.
The Problems with Surgery
Any surgery has risks, but a major downside linked to spinal surgery is that there's a very high rate of failure. In an important review in the European Spine Journal, researchers wrote:
"Failed back surgery is a problem that has become sufficiently widespread to even warrant its own special conferences, with recent reviews reporting failure rates ranging from 5 to 50%."
The experts in this same study concluded:
"It is extremely difficult to identify unequivocal predictor factors that can be used to accurately predict the outcome of surgery."
As a chiropractor, Clinica Real believes that surgery should be the absolute last choice for treating back pain. Chiropractic works to restore your spine to its normal function--without the need of high-risk surgery or drugs--and many studies have documented the usefulness of chiropractic for back pain.
If you live in Phoenix, Mesa, AZ and you need care for your back pain, give our practice a call today at (602) 222-9595 for a consultation or an appointment. We'll help get you back on the road to a pain-free life!
- Keeney BJ, Fulton-Kehoe D, Turner JA, Wickizer TM, Chan KC, Franklin GM. Early predictors of lumbar spine surgery after occupational back injury: results from a prospective study of workers in Washington State. Spine 2013;38(11):953-964.
- Mannion AF, Elfering A. Predictors of surgical outcome and their assessment. European Spine Journal 2006;15(Suppl 1):S93-S108.
We tend to a large number of people in our Phoenix, Mesa, AZ clinic, and Clinica Real has helped countless people manage a range of health challenges. Even so, a frequent concern that seems to prevent many folks from getting treatment is whether or not chiropractic care is safe. Well, according to three different studies (out of countless on the issue), the answer to this question is a resounding: "Yes! Chiropractic is safe!"
Australian Study: Chiropractic is Safe
The first article(1) was published in Spine and included 183 men and women. Each participant was suffering from spinal pain, and half of the patients received real chiropractic care while the other half were given two sham chiropractic treatment sessions. Data was gathered after each real or fake adjustment to discover whether or not any unpleasant side effects were caused by the real chiropractic adjustments.
The doctors reported that no participants documented any significant negative adverse reactions at all after receiving one or two sessions of chiropractic care. Some participants did state that they had a headache (just 9% of people) or muscle stiffness (37 percent) post-treatment, but the effects were not serious.
Nationwide Survey Confirms that Chiropractic is Safe
A second article(2), also released in the distinguished publication, Spine, was performed in an attempt to ascertain the safety of chiropractic. The study group was much larger -- 20,000 people. Each participant received chiropractic adjustments of the neck, with over 50,000 total adjustments for all patients.
Again, the researchers discovered no serious negative side effects. The experts determined the risk of total adverse reactions to be approximately six out of every 10,000 consultations or every 100,000 treatment sessions. Plus, just as with the first study, some volunteers did report non-serious, milder, unwanted effects such as dizziness (16 out of every 1,000 treatment consultations and 15 out of every 1,000 treatment sessions) or a headache (4 out of every 100), and this caused the authors to conclude that "the risk of a serious adverse event, immediately or up to 7 days after treatment, was low to very low."
Chiropractic Adjustments are Safe for Kids
The third research paper(3) is unique from the previous two pieces of research, as it concentrates on the safety of chiropractic care for children. In this case, researchers investigated results reported by both chiropractors and parents involving 816 children who participated in 7,173 chiropractic treatment sessions.
Out of 5,438 chiropractic appointments made for the young children, chiropractors responding to the survey documented only three cases where there were negative side effects. When parents were surveyed, they indicated only two adverse side effects out of 1,735 visits. Additionally, both chiropractors and parents reported "a high rate of improvement with respect to the children's presenting complaints."
Based on these three studies (and many more!), chiropractic care has been deemed safe and effective for everyone. To discover what chiropractic can do for you, call our Phoenix, Mesa, AZ clinic and make an appointment today at (602) 222-9595.
- Walker BF, Hebert JJ, Stomski NJ, Clarke BR, Bowden RS, Losco B, French SD. Outcomes of usual chiropractic. The OUCH randomized controlled trial of adverse events. Spine 2013;38(20):1723-9.
- Thiel HW1, Bolton JE, Docherty S, Portlock JC. Safety of chiropractic manipulation of the cervical spine: a prospective national survey. Spine 2007;32(21):2375-8.
- Alcantara J, Ohm J, Kunz D. The safety and effectiveness of pediatric chiropractic: a survey of chiropractors and parents in a practice-based research network. Explore NY 2009;5(5): 290-5.
When you're trying to sustain your family, take care of your household, and pay all of your bills on time, every day at your job counts. Work injuries can be a huge problem for many folks, and we see many of these types of injuries in our Phoenix, Mesa, AZ office. Clinica Real appreciates your situation and is here to help.
The benefits of chiropractic care for work injuries are well-established. A 2013 survey involving 651 adults who were troubled with either back or neck pain found that the men and women who didn't see a chiropractor missed work at twice the rate of those who were seeing a chiropractor.
So, why don't more people use Chiropractic Care?
According to the respondents in this study, two of the primary factors were that they thought they needed a medical referral for chiropractic care (which is typically no longer true) and they overestimated the costs associated with chiropractic treatment sessions by almost 70 percent.
The truth is, chiropractic patients actually spend less on care than medical patients, plus they are less likely to use drugs for their symptoms.
Clinica Real Can Help People Find Comfort From Chronic Pain
If you live in Phoenix, Mesa, AZ and you've been injured at work, we can help. Give our office a call today at (602) 222-9595 for an appointment.
"Thousands of Minnesotans with Back and Neck Pain Don't Seek Treatment." (2013, June 12). ChiroCare.
According to experts, roughly 2-5 percent of the population will experience painful disorders like frozen shoulder syndrome at some point in their lives. That makes shoulder pain a common problem and one that Clinica Real sees in our Phoenix, Mesa, AZ office on a regular basis.
Research Shows Chiropractic Helps With Shoulder Pain
Generally speaking, this condition is more common for people in their 40s, 50s, and 60s, and it tends to affect women more frequently than men. While ice, heat, and gentle stretching can often times help relieve the pain, so too can chiropractic care.
For instance, one study released in the Journal of Chiropractic Medicine looked at 50 people with frozen shoulder who were given chiropractic care. The length of care ranged from 11 days to 51 days, with 28 days being the average.
The authors found that almost all of the study participants fared extremely well with chiropractic care. Here are the results:
8 of the subjects reported 50-75 percent improvement
25 indicated improvement ranging from 75- 90 percent
1 participant had complete resolution of their frozen shoulder pain
Only one participant reported an improvement of 50 percent or less, so reports like this demonstrate just how effective chiropractic care can be when it comes to decreasing shoulder pain and improving quality of life.
We Can Help People Find Comfort From Shoulder Pain
Let Clinica Real help you ease your suffering by contacting our Phoenix, Mesa, AZ office and scheduling your appointment today.
Murphy F et al. (2012, December). Chiropractic management of frozen shoulder syndrome using a novel technique: a retrospective case series of 50 patients. Journal of Chiropractic Medicine;11(4):267-272
Clinica Real works with many sciatica patients here in our Phoenix, Mesa, AZ office, and many of these individuals were worried that they might need surgery to relieve their pain. The most recent research indicates that a large number of people don't require surgery for this common issue, and that chiropractic is more successful at solving sciatic nerve pain.
A typical surgery for sciatica is microdiscectomy, and in a 2010 study, physicians looked at 80 individuals with sciatica who were referred for this operation.
Forty patients were then randomly sorted into one of two groups. The first group was to receive surgical microdiscectomy and the second group received chiropractic care.
Both groups got better; however, no apparent difference in results was recorded one year post-treatment between the surgery group and the chiropractic group. In addition, roughly 60 percent of the participating subjects who could not find assistance from any other treatment method "benefited from spinal manipulation to the same degree as if they underwent surgical intervention."
Simply put, chiropractic provided the same positive benefits as surgery without having to undergo the increased amounts of surgery-based pain or suffer through drawn-out recovery times often affiliated with that type of treatment method. Plus, you also don't run the risks affiliated with surgical microdiscectomy, including nerve root damage, bowel or bladder incontinence, bleeding, or infection.
Surgery should be the last resort for sciatica pain. If you live in Phoenix, Mesa, AZ and you're being affected by back pain or sciatica, give Clinica Real a call today at (602) 222-9595. We'll help pinpoint the start of your pain and work hard to get you relief.
- McMorland, G et al. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study. Journal of Manipulative and Physiological Therapeutics 2010;33(8):576-584.
- Solberg TK, Nygaard OP, Sjaavik K, Hofoss D, Ingebrigtsen T. The risk of "getting worse" after lumbar microdiscectomy. European Spine Journal 2005;14(1):49-54.
While many women automatically assume that back pain and pregnancy go hand in hand, they are often surprised when they discover that this is not necessarily the case. In fact, chiropractic adjustments can often help reduce persistant back pain for pregnant women by as much as 85%.
Research Proves Chiropractic Helps With Back Pain and Pregnancy
Clinica Real has helped many pregnant women with back pain in our Phoenix, Mesa, AZ office.
A research study published in Chiropractic & Manual Therapies involved 115 women who were pregnant (most of which were in their third trimester) and reported pain in their low back, pelvic area, or both. Data was gathered prior to the study, as well as one week, one month, three months, and one year after treatment commenced. At each subsequent point in time, the participants were asked to rate their level of pain based on a 7-point scale to determine whether it was better, worse, or stayed the same. The results?
52% reported that their pain was better after one week of chiropractic treatment. After one month, that amount jumped up to 70 percent, climbing even more to 85 percent showing improvement at the three month mark. Positive effects were still reported at six months post-treatment, which was generally after childbirth, and continued to the final data collection one year after treatment commenced.
There are also many additional advantages of chiropractic care during pregnancy. Not only does it efficiently relieve back pain, but it does it in a completely natural and non-invasive way. This means that you don't have to worry about taking any drugs or undergoing any type of treatment that could potentially harm your unborn child.
Clinica Real Can Help Patients Find Comfort From Back Pain During Pregnancy
Additionally, it makes your time spent carrying your baby more pleasant. When you're not sidetracked with pain, you can enjoy the experience even more as you prepare your home and your life for all of the fun and exciting changes that lie ahead.
You don't have to suffer from back pain during pregnancy. We're here in Phoenix, Mesa, AZ to help with natural chiropractic care. Give us a call today at (602) 222-9595 to make an appointment.
Peterson CK, Muhlemann D, & Humphreys BK. Outcomes of pregnant patients with low back pain undergoing chiropractic treatment: a prospective cohort study with short term, medium term and 1 year follow-up. Chiropractic & Manual Therapies 2014;22(15):doi:10.1186/2045-709X-22-15.
According to The American Academy of Pain Medicine, more Americans suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. On top of that, neck pain is the third most documented type of pain, beat out only by back problems and headaches.
Of course, many patients come to our Phoenix, Mesa, AZ office looking for neck pain treatment, and Clinica Real has helped many of them find relief. This is a smart decision, as some research shows that over 90 percent of neck pain patients improve with chiropractic.
Studies Confirm Chiropractic Effective for Neck Pain
A study published in The Journal of Orthopaedic and Sports Physical Therapy included 64 people who were suffering with neck pain. Around half were placed in an experimental group and the other half were designated to a comparison group. Both received chiropractic adjustments of the neck as well as a home exercise plan, whereas the experimental group also received adjustments of the thoracic spine.
Data was collected before treatment began and one week post-treatment. The authors found that 94% of the experimental group reported "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the individuals who received neck adjustments showed the same level of improvement, showing that thinking about the entire spinal column is a critical part of restoring the body's normal function.
One more study posted in Physical Therapy involved 60 adults who were dealing with neck pain. Each individual was randomly assigned to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with follow-up exams occurring two and four days after the adjustments.
Researchers found that the study patients who received the thrust manipulations (the same manipulations that offered such positive results in the first study) "experienced greater reductions in disability" than the patients who received the non-thrust manipulations. Their pain was lower as well, which shows that this type of approach offers many benefits.
Chiropractic Even Offers Benefits After Failed Neck Surgery
Another study found the same sort of positive outcomes after thoracic adjustments in a patient who had a failed neck surgical procedure. This specific case involved a 46-year-old patient who had recently had neck surgery but still reported neck pain, headaches, pain in her elbow, and muscle fatigue.
The woman documented decreased pain in her neck and reduced headache intensity, right after the first chiropractic adjustments. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still placed her pain at a zero on a scale of 1 to 10. Her neck disability reduced as well, with a rating score that represented that it was a "great deal better."
It is scientific studies like these that substantiate the advantages of chiropractic care, even if you've already attempted neck surgery that didn't provide relief. So, if you are suffering with neck problems and would like to find a solution that has a high success rate, try chiropractic. It may just be the relief you're looking for.
We're located in Phoenix, Mesa, AZ and Clinica Real can help you recover from neck pain. Give us a call today at (602) 222-9595.
- AAPM facts and figures on pain. The American Academy of Pain Medicine.
- Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
- Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
- Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.